Natural Highs

Do at least one of these each day for a natural high in life!

1.   Laugh so hard your face hurts

2.   Have a hot shower

3.   Sleep in

4.   Give someone a special glance

5.   Take a drive on a pretty road

6.   Listen to your favourite song

7.   Lie in bed listening to the rain

8.   Have a chocolate milkshake

9.   Have a bubble bath

10. Giggle

11. Have a good conversation

12. Go to the beach

13. Laugh at yourself

14. Tell someone they are special

15. Laugh for absolutely no reason       at all  

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16.   Spend time with friends

17.   Take fresh hot towels out of the dryer

18.   Make a new friend

19.   Play with a puppy or kitten

20.   Go on a road trip with friends

21.   Make eye contact with a cute stranger

22.   Swing on a swing

23.   Hold hands with someone you care about

24.   Catch up with a new friend

25.   Give a present to someone you care about

26.   Watch the sunrise

27.   Give someone you care about a hug

28.   Watch a funny movie

29.   Tell yourself how great you are!

30.   Get out of bed being grateful for another         beautiful day

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